Build

Compose the session lane by lane, then send it to the deck.

Lane 1

Base /100m Group

Instant workout

Generate a balanced session into this lane.

Minutes Level

Send-off solver

Distance + base pace + rest → interval.

Distance Base /100 Rest (s)

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Lane traffic

Deck

Pace clock, countdown, splits and stroke rate.

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Stroke rate

Metronome for catch timing.

30 spm

Splits

Pace

Convert, solve, and read the shape of a swim.

Pace solver

Distance (m) Time (m:ss.s)

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Critical swim speed

200 time 400 time

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SWOLF

Length time (s) Strokes

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Split waveform

Paste splits in seconds or m:ss, separated by commas or spaces.

Unit converter

Distance From Course

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Club

Roster and heat sheets for small groups.

Roster

Name Seed 100 (m:ss.s)

Heat generator

Lanes

Library

Templates, drills, and moving sessions between devices.

Templates

Share & export

Import JSON

Sessions are stored on this device.